21-Day Fruits and Vegetables Journey list!

Join us January 8th – 28th  for our 21-Day  fruits , vegetable, beans, grains, nuts and seeds Journey. Tips, Time Savers, and Delicious  Whole Person Plant-Strong Recipes. Our list of most beneficial foods is posted on our website…

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Balancing the Scales

Good and Evil, light, and dark, hot, and cold. Those of us who struggle with serial dieting and food addiction understand the importance of what the number on the scale reads. However, balancing the scales…

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Thriving on fruits

Calorie breakdown: 84.2% from carbs, 10.5% from lipids and 5.3% from protein

Meets nutritional needs for B1-B9, A, D, E, K, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc, Omega-3 and Omega-6. This also provides 54 grams of protein, which is more than enough for the average adult.

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Foods High in Iron!

Food high in Iron Iron (mg) Soybeans,cooked1 cup8.8 Blackstrap molasses2 Tbsp7.2 Lentils, cooked1 cup6.6 Spinach, cooked1 cup6.4 Tofu4 ounces6.4 Bagel, enriched1 medium6.4 Chickpeas, cooked1 cup4.7 Tempeh1 cup4.5 Lima beans, cooked1 cup4.5 Black-eyed peas, cooked1 cup4.3…

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Fasting For Permanent Change!

    Fasting for Permanent Change! I have struggled with my weight since I was 11 years old, at the age of 10, I weighed 110, trust me the struggle is real! When I became…

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What is a Vegetarian?

The Vegetarian Society defines a vegetarian as: “Someone who lives on a diet of grains, pulses, nuts, seeds, vegetables and fruits with, or without, the use of dairy products and eggs. A vegetarian does not…

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