Thriving on fruits

Calorie breakdown: 84.2% from carbs, 10.5% from lipids and 5.3% from protein

Meets nutritional needs for B1-B9, A, D, E, K, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc, Omega-3 and Omega-6. This also provides 54 grams of protein, which is more than enough for the average adult.

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Foods High in Iron!

Food high in Iron Iron (mg) Soybeans,cooked1 cup8.8 Blackstrap molasses2 Tbsp7.2 Lentils, cooked1 cup6.6 Spinach, cooked1 cup6.4 Tofu4 ounces6.4 Bagel, enriched1 medium6.4 Chickpeas, cooked1 cup4.7 Tempeh1 cup4.5 Lima beans, cooked1 cup4.5 Black-eyed peas, cooked1 cup4.3…

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21-Day Raw Fruits and Vegetables Journey list!

Join us September 7th – 28th  for our 21-Day  Whole  fruits , vegetable, beans, grains, nuts and seeds Journey. I will post live daily on Facebook. Sharing Regiment: Tips, Time Savers, and Delicious  Whole Food Plant-Based Recipes.Our list of…

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Fasting For Permanent Change!

    Fasting for Permanent Change! I have struggled with my weight since I was 11 years old, at the age of 10, I weighed 110, trust me the struggle is real! When I became…

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B3 Regiment

Imagine if the only thing standing between you and reaching your goals was your ability to make decisions that expressed your consistency and loyalty  .  Imagine if you were in control of your environment, quality of…

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What is a Vegetarian?

The Vegetarian Society defines a vegetarian as: “Someone who lives on a diet of grains, pulses, nuts, seeds, vegetables and fruits with, or without, the use of dairy products and eggs. A vegetarian does not…

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Regiment! Whole Food plant-based lifestyle!

Hello Regiment Whole Food plant-based lifestyle Community, this is a list of our favorite food documentaries. The more informed you are the easier it will be to make the right choices.